soy milk Archives - myFresha-licious

soy milk

My Antioxidant Smoothie

I’ve been having this running nose since wednesday last week, I had fever last Thursday, and I feel like going down with a flu since Thursday.  It seems that my system is not responding to the muscle relaxant, anti-fever meds, and anti-histamin I’ve been taking.  It’s time to shift to other alternative methods to combat these disease :D  Actually all I …

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Avocado-flaxseed Smoothie for Supper

Say hello to my high calorie and high fat yet nutritiously healthy smoothie for supper. The calories are mostly from the fats found in the avocado.  No worries there 🙂 because fats found in avocados are healthy.  There are studies showing that consumption of avocados daily for three weeks helps improve blood cholesterol.  Well, instead of discussing about it further on …

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Orange & Kiwi Shake

Here’s a powerful anti-oxidant for breakfast.  If you do not know how powerful these fruit combinations are, better read my post on kiwi (Kiwi for Breakfast) and orange (A Touch of Health with Orange).     Ingredients: Kiwi fruit -  1 whole fruit Orange – 1 whole fruit Soya milk, unsweetened – 200 ml Ice cubes –  enough to make …

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