smoothies Archives - myFresha-licious

smoothies

Fat Burner and Diuretic Green Smoothie

My husband declared that we should be on a special diet to lose weight and be healthier.  He demanded that we reduce our salt intake (he said he’s ok with bland dishes), no to fatty and oily food so we need to take out all the chicken skin, pork fat, and other meat fats (including …

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Spiced Apple-Yogurt Smoothie

Having stomach problem due to over-eating? Constipated? Here’s is something you can try. Drink up for a tummy-friendly and a healthy breakfast.  SPICED APPLE-YOGURT SMOOTHIEIngredients : Apple – 1 mediumBanana – 2 medium A dash of cinnamon ginger – 3 slicesLiquid / drinkable Yogurt – 200 mlPreparation :Place all the ingredients in a blender and blend them …

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Green Smoothie: Kiwi & Cilantro

We often stock up on kiwi fruits.  It’s the first thing that my husband picks when we get to the fruit section of the supermarket.  Kiwi is highly nutritious.  It is rich in vitamins and anti-oxidants.  Not only that, it is highly fibrous. My husband would usually request me to make kiwi smoothie and this is just …

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Avocado-Banana Yogurt Smoothie

Smoothie has always been my go-to food for breakfast and sometimes even lunch and supper specially when I lost my appetite.  I dump anything and everything that is available in the kitchen inside the blender and process it until smooth.  Try this smoothie for a healthy meal alternative.  It is delicious and fillingAVOCADO-BANANA-YOGURT SMOOTHIEIngredients : …

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Green Smoothie – Cilantro Mint Cucumber & Apple

This week is the best time of the year when one has to detox.  Your gut need to take a break from the high calorie binging and excessive alcohol intake you had over the Christmas and New Year Holidays.  I am not saying that you cut off some food groups from your diet for a month, …

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Avocado-Cillantro Smoothie

I often watch Dr. Oz shows (so much for not doing anything) and some of the green smoothies he is promoting includes Cillantro or Corriander leaves as one of the ingredients.  That’s why I have decided to experiment on cillantro.Cillantro or Coriander (Coriandrum sativum), also known as Chinese parsley or dhania is an annual herb …

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Kiwi Cillantro Smoothie

Notice the color of my smoothie? It’s green and it is so visually refreshing.  This smoothie is made of one of my favorite fruit, kiwi and a wonderful herb cillantro or coriander leaves.Did you know that one way to better sleep is eating kiwi fruit at night?  According to Menshealth UK,  kiwi fruits are high …

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Avocado Milk Smoo-tea

High calorie and high-fat breakfast fruit smoothie anyone? I’m having avocado-milk smoothie for a great Sunday breakfast and yes this one glass of smoothie is high in calorie, high in fat, and high in sugar.  But don’t worry, avocado provides the body with healthy fats that promotes healthy cardio vascular and digestive health as well as …

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