HEALTH n NUTRITION Archives - myFresha-licious

HEALTH n NUTRITION

Detox with Apples

photo credit :  wikimedia commons Health & Nutrition Tips Wednesday:Just want to share my cleansing regimen every ones in a while to remove some toxins from my system and to give my digestive system some days of relaxation.The truth is that, apple is my favorite fruit.  It’s my survival food when my stomach is upset, …

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Is it important to include probiotics and prebiotics in a healthy diet?

my favorite plain yogurt and whole grain cereals for breakfast Is it important to include probiotics and prebiotics in a healthy diet? Answer from Katherine Zeratsky, R.D., L.D. (Posted at mayoclinic.  Click this for the link of the original post)You don’t necessarily need probiotics — a type of “good” bacteria — tobe healthy. However, these …

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11 Tips to Cut Your Cholesterol Fast

My husband was informed to have an elevated cholesterol, it was just slightly above normal.  To think that he’s weight is a bit above normal and he’s not obese 🙁  Oh well, I think we really need to  watch our weight and be mindful of our food in take. Anyway, here’s an interesting article I saw on the …

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The Right Way to Eat Fruits

We are camping today and it feels so great.  The weather seems to be promising since it’s sunny outside, but knowing Singapore for its intermittent weather condition, we won’t know if it will rain at any point of the day until it really does.  We’ll just have to hope that the weather will be good …

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10 Foods for Fabulous Abs

Sharing with you an article posted in yahoo lifestyle entertainment.  It features 10 of the most recommended foods to eat to have that flat fab abs. Personally, I have tried most of these foods and I can personally vouch that it works.  Specially eating cruciferous vegetables (like brocolli, cabbage, bok choi, cauliflower, brussel sprouts, etc), …

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Battling Constipation : Natural Home Remedies & Colon Cleanse

A few months back, we posted about constipation- Battling Constipation: Knowing about it.  The focus is more on what constipation is, what are its symptoms, and what are causing it.  This is basically for us, specially me, to understand what I am going through.  After that, I made it a mission to research on how to alleviate my constipation, …

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Anti-Constipation Drink : Milk and Orange

The laxative (Forlax)  prescribed by my gastroenterologist is not working again and I haven’t defecated for 4 days already!!!  I took dulcolax tablets, even doubled the dosage but it failed me.  It’s my fault AGAIN because I haven’t been eating right lately – too much on the red meat but not so much on the leafy veggies, …

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