General Health Archives - myFresha-licious

General Health

Detox with Apples

photo credit :  wikimedia commons Health & Nutrition Tips Wednesday:Just want to share my cleansing regimen every ones in a while to remove some toxins from my system and to give my digestive system some days of relaxation.The truth is that, apple is my favorite fruit.  It’s my survival food when my stomach is upset, …

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Is it important to include probiotics and prebiotics in a healthy diet?

my favorite plain yogurt and whole grain cereals for breakfast Is it important to include probiotics and prebiotics in a healthy diet? Answer from Katherine Zeratsky, R.D., L.D. (Posted at mayoclinic.  Click this for the link of the original post)You don’t necessarily need probiotics — a type of “good” bacteria — tobe healthy. However, these …

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Tips on How to Manage High Blood Pressure

  Lifestyle changes can help you control and prevent high blood pressure —even if you’re taking blood pressure medication. Here’s what you cando: 1. Eat healthy foods. Try the Dietary Approaches to StopHypertension (DASH) diet, which emphasizes fruits, vegetables, wholegrains and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high …

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Battling Constipation : Natural Home Remedies & Colon Cleanse

A few months back, we posted about constipation- Battling Constipation: Knowing about it.  The focus is more on what constipation is, what are its symptoms, and what are causing it.  This is basically for us, specially me, to understand what I am going through.  After that, I made it a mission to research on how to alleviate my constipation, …

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Battling Constipation: Treatments

I have battled constipation all my life.  That’s the reason that prompted me to come up with a blog entry that discusses all about constipation, what it is, its  symptoms, and causes (see Battling Constipation : Knowing About It)  Alternative medicines, natural home remedies, medical prescriptions, name it, I have used and taken a few of them.  I …

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Battling Constipation: Knowing about it

I lifted this from my other blog http://sharosem.wordpress.com/ .  An entry I posted in December of 2010.  I am sharing it here for those people who are visitng this site and are also in search of information regarding bowel movement problems, incomplete voiding of the stomach and colon, in short – constipation.Hope this will help you understand what …

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My Way of Losing Weight

I gained weight again after stopping with my weight loss regimen that I started more than 3 months ago.   My husband Frederick did too, obviously, with his bulging tummy sticking out and a triple chin that’s hiding his neck.  So yesterday after our dinner at JustAcia (of course we feasted on delicious Japanese dishes, fried food, ice cream, sotdrinks, …

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