Food / Nutrition Archives - myFresha-licious

Food / Nutrition

11 Tips to Cut Your Cholesterol Fast

My husband was informed to have an elevated cholesterol, it was just slightly above normal.  To think that he’s weight is a bit above normal and he’s not obese 🙁  Oh well, I think we really need to  watch our weight and be mindful of our food in take. Anyway, here’s an interesting article I saw on the …

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The Fertility Diet: An overview

This is a summary of the book “The Fertility Diet:  Groundbreaking research reveals natural ways to boost ovulation & improve your chances of getting pregnant” by Jorge E. Chavarro (M.D., Sc.D), Walter c. Willet (M.D., Dr. P.H.), and Patrick J Skerrett.  The book reflects the result and analysis made on the relationship between food and …

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The Right Way to Eat Fruits

We are camping today and it feels so great.  The weather seems to be promising since it’s sunny outside, but knowing Singapore for its intermittent weather condition, we won’t know if it will rain at any point of the day until it really does.  We’ll just have to hope that the weather will be good …

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10 Foods for Fabulous Abs

Sharing with you an article posted in yahoo lifestyle entertainment.  It features 10 of the most recommended foods to eat to have that flat fab abs. Personally, I have tried most of these foods and I can personally vouch that it works.  Specially eating cruciferous vegetables (like brocolli, cabbage, bok choi, cauliflower, brussel sprouts, etc), …

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Avocado and Its Health Benefits

Avocado is not in season in Singapore so it’s not cheap.  In fact, I bought 1 small piece  yesterday and it cost me $ 2.40 🙁  What’s with the avocado?  Definitely not cheap but my $ 2.40 avocado fruit comes with a great bundle of healthy nutrients that is good for the heart, the digestive …

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Understanding Glycemic Index and Glycemic Load

In my daily research on how to deal with my PCOS, improve my health and lose weight the healthy way, I have come across various health issues and concerns, including diverse methods on how groups and individuals deal with them, food and its nutritional values, and  different types of diets, fad or not, healthy or not, …

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The Health Benefits of Oolong Tea

Oolong or Wulong tea, according to wikipedia.org,   is a traditional Chinese tea (Camellia sinensis) produced through a unique process including withering under the strong sun and oxidation before curling and twisting. Most oolong teas, especially those of fine quality, involve unique tea plant cultivars that are exclusively used for particular varieties. The degree of fermentation …

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Nutrition – Cholesterol Guidelines

This is an article posted in the website www.clevelandclinic.org  the direct link for the original article is this http://my.clevelandclinic.org/heart/prevention/nutrition/atp3.aspx . Just sharing some important guidelines on the amount of nutrition anindividual must take on a daily basis to help lower down his/hercholesterol. – Foodformylove(19May2011) Bringing the Science to your Dinner Table The National Heart, Lung and Blood Institute’s National …

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