myFresha-licious: Pineapple Rum Cocktail

Pineapple Rum Cocktail

I haven’t been sleeping well for weeks now.  I am sleeping literally but I don’t feel rested.  It’s like my body is lying on the bed curled in a blanket but my consciousness is in suspended animation.   I’m not sure if I have insomnia but whatever it is I need something to make me sleep.

So here, I made something for me and Frederick. 



Dark Rum – 1 c
Unsweetened Pineapple Juice – 500 ml
Sprite – 330 ml


1.  Mix all the ingredients and shake well.
2.  Place in the refrigerator to chill before serving

Drink moderately folks 🙂

© myFresha-licious (04February2013)