myFresha-licious: Sauteed Fish Innards

Sauteed Fish Innards

One of my husband’s unusual specialty dishes that has become a personal favorite mine specially when my tummy is not well is this dish – sauteed fish innards.  It may sound bizarre for those who haven’t tasted it or disgusting for the squeamish but I dare you to try.

This dish is not fishy nor slimy.  Instead, the dish has a nice blending of flavors that is savory with a nice kick of bitterness in it.



Fish innards except intestines & gills, diced
Fish bile (optional)
Fish meat, diced into small pieces
Garlic, chopped – 6 cloves
Onions, chopped – 2 medium
Bell Pepper, diced – 1 small
Magi Magic Sarap
Salt & Pepper to taste
Vegetable Oil – 1 tbsp

Cooking Procedure:

1.  Clean the innards well before dicing them.
2.  Heat oil and sauté garlic until it is aromatic and almost brown.  Add the garlic, rosemary, thyme, and parsley.
3.  Stir in the fish meat and fish innards.  Season with magi magic sarap, salt, and ground black pepper.  Continue stirring until the fish innards and meat are cooked.

Serve and enjoy. Check his other recipe Fish Innards in Bitter Sauce.

© Fresha-licious (25January2013)