Today’s breakfast for my husband- Pears. I made a smoothie out of it and of course I used tea water.
Pears – 3 small pears (2 medium)
Oolong Tea water – 500 ml (see Tea Water for the recipe)
Honey – 2 tbsp
1. Place the pears, honey, and small amount of tea water in a blender. Press pulse and make a smooth puree.
2. Add the remaining tea water and blend it until the mixture is completely mixed.
Serve, drink, and enjoy
Makes 2 servings . Here’s the estimated Nutritional values per serving based on the ingredients used:
Calories : 188.93 kcal Total Fat: 0.3 g.
Cholesterol : 0 mg. Saturated fat : 0 g.
Protein : 0.81 g Dietary fiber : .6.45 g.
Sodium : 1.5 mg. Carbohydrate : 48.87 g.