|Ground beef soft tacos|
This is our dinner last Tuesday night because I can’t cook coz I don’t feel well due to my cough and it’s already past 9pm and we just got back from the clinic where I had to consult a doctor due to this bad cough.
Seasoned Beef Filling:
Ground beef – 200 g.
Garlic, crushed and chopped – 3 cloves
Onion, diced – 1 medium
Sunflower oil – 1 tbsp
Ground cumin – to taste
Ground corriander – to taste
Ground Turmeric – to taste
Ground anis seed – to taste
Ground hot chillies – to taste
Salt to taste and ground pepper – to taste
Other fillings and toppings:
Lettuce leaves, shredded
Ripe Tomatoes, diced
mayo-garlic dip/sauce (see my recipe on My Mayo – Garlic Dip)
Cooking and Assembly Procedure:
1) Heat the Pita bread in a griller.
2) Heat the sunflower oil in a skillet then saute the garlic, onion, and beef . Add the rest of the beef filling ingredients and cook till beef is tender.
3) Layout the pita bread and fill it with the beef filling, the lettuce, and the diced tomato. Drizzle with the mayo-garlic dip.
My husband had to add more mayonnaise, and other spices and chilis for stronger flavor.
This recipe makes 2 servings. Here’s the estimated Nutritional values per serving based on ingredients used.
Calories : 332 kcal Total Fat: 12.1 g.
Cholesterol : 91 mg. Saturated fat : 4.7 g.
Protein : 28.7 g Dietary fiber : 1 g.
Sodium : 681 mg. Carbohydrate : 3 g.