Pechay, sliced into pieces – 1 bundle
Ground pork – 100 g.
Garlic, crushed and chopped – 3 cloves
Onion, diced – 1 small
Grapeseed oil – 1 tsp
Light Soy Sauce – 1 tbsp
Water – 2 tbsp
Salt and pepper to taste
1. In a saucepan, sauté garlic in oil until it is franrant. Add the onion, then the ground pork, then the water.
2. Season with salt and pepper then cover and let it simmer until the pork is cooked
2. Add the pechay. Check the taste. Adjust when necessary. Remove from fire when the pechay are wilted.
You can omit the ground pork if you wish 🙂
Makes 2 servings . Here’s the estimated Nutritional values per serving based on the ingredients used.
|Calories : 185 kcal||Total Fat: 10.4 g.|
|Cholesterol : 47 mg.||Saturated fat : 3.80.07 g.|
|Protein : 14 g||Dietary fiber : 0.5 g.|
|Sodium : 752 g.||Carbohydrate : 1.45 g.|