myFresha-licious: Blueberry Milk Shake

Blueberry Milk Shake

Blueberry Milk Shake

I made this for Frederick tonight for our supper drinks and I’m happy he liked it.  I will be  using plain sugar next time as the honey overwhelms the taste of the blueberry 🙂

 

Ingredients:

Blueberry Fruits – 125 g.

Freshmilk – 250 ml

Cold water or crushed ice  – 250 ml

Honey – 3 tbsp

Procedure:

Place all of the above ingredients in a blender and press pulse.

This is good for breakfast, as snacks, or an after meal drink.

Makes 2 servings.  Here’s the estimated Nutritional  values per serving based on ingredients used.

Calories :   225  kcal                  Total Fat:  5  g.

Cholesterol : 0  mg.                   Saturated fat :  0 g.

Protein :   6 g                            Dietary fiber :  2  g.

Sodium :  0.7 mg.                      Carbohydrate :  44 g.

foodformylove(23July2011)