I made this for Frederick tonight for our supper drinks and I’m happy he liked it. I will be using plain sugar next time as the honey overwhelms the taste of the blueberry 🙂
Blueberry Fruits – 125 g.
Freshmilk – 250 ml
Cold water or crushed ice – 250 ml
Honey – 3 tbsp
Place all of the above ingredients in a blender and press pulse.
This is good for breakfast, as snacks, or an after meal drink.
Makes 2 servings. Here’s the estimated Nutritional values per serving based on ingredients used.
Calories : 225 kcal Total Fat: 5 g.
Cholesterol : 0 mg. Saturated fat : 0 g.
Protein : 6 g Dietary fiber : 2 g.
Sodium : 0.7 mg. Carbohydrate : 44 g.