Here’s a powerful anti-oxidant for breakfast. If you do not know how powerful these fruit combinations are, better read my post on kiwi (Kiwi for Breakfast) and orange (A Touch of Health with Orange).
Kiwi fruit - 1 whole fruit
Orange – 1 whole fruit
Soya milk, unsweetened – 200 ml
Ice cubes – enough to make 500 ml of smoothie
Honey – 1 tbsp
Peel of the kiwi fruit and orange then process all ingredients in a blender.
Estimated Nutritional content per serving : this recipe yields 1 serving.
W/out honey Calories : 205 kcal.
W/ honey: Calories : 305 kcal.