I am not suppose to be eating squash for this week because I am staying away from carbohydrates, but I have no choice because i am lazy to go the supermarket and buy some greens. And rather than throwing the squash into the trash bin, I’d rather cook it. I thought of cooking the squash with coconut milk and have it with fried Selar fish. Selar fish looks like a galunggong only flatter and wider as compared to mackerel. It’s taste is blunt though 🙁
squash, cubed – 180 g.
garlic, crushed – 3 cloves
Kara coconut cream – 3 tbsp
salt – 1/5 tsp
water – 100 ml
Sunflower oil – 1 tsp
Fried Selar fish – 2 hole, halved
1) Sauté garlic in oil then add the squash when garlic is aromatic. Simmer for 2 minutes then add the water, coconut cream, salt and pepper to taste.
2) Boil until the squash is soft.
3) In another pan, fry the selar fish.
Serve together 🙂
Estimated Nutritional content per serving : this recipe yields 2 servings.
Calories : 263 kcal. Cholesterol : 0 mg.
Protein : 8.1 g. Sodium : 721.5 mg.