myFresha-licious: Spotted Trevally in Coconut Milk

Spotted Trevally in Coconut Milk

I have spotted trevally fish with coconut milk and steamed endives leaves for lunch today. The fish looks like this and I have no idea about this fish since it is my first time to eat on.

spotted trevally fish
The taste?  despite being cooked in vinegar and coconut milk, the fishy taste still standed out.  It was not that strong though so I find it acceptable and the meat is a bit tough for a fish as compare to tilapia or bangus.

Anyway, we need varieties in our fish consumption so we are adding this in our to cook fish list.

Ingredients:

Spotted Trevally fish – 1 whole (around 250 g.), halved

White vinegar – 5 tbps

Water – ½ cup

Onion, diced – 1 small

Garlic – 3 cloves

Salt – 1/5 tsp

pepper

Kara Coconut cream – 5 tbsp

Cooking Procedure:

1)     Place the fish, water, vinegar, salt, pepper, onion, and garlic in a saucepan and boil.

2)     When the fish is cooked (make sure there’s broth remaining) add the coconut cream and ¼ cup of water.  Let it boil.

Serve with steamed endive leaves.  Chow 🙂

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Estimated Nutritional  content per serving (100 g.)  based on ingredients used:

Calories : 295 kcal          Cholesterol : 15 mg.

Protein :  22 g                 Sodium : 489 mg.

Foodformylove(31May2011)