Here’s another oolong tea drink mixture. This time with orange. I used the freshly squeezed juice of one orange and it’s rind.
This high in antioxidants warm drink helps me relieve my running nose and flu. On top of that, it aids in the digestion of food but also in achieving weight loss (See The Health Benefits of Oolong Tea and A Touch of Health with Orange
Here’s my recipe which is good for 1 serving
Oolong tea leaves – 1 tbsp
Hot water – 250 ml
Honey – 1 tsp
Freshly squeezed orange juice from 1 whole fruit
Orange rind – zest a 1 whole fruit
Ice cubes *** optional
1) Steep the oolong tea leaves in boiling hot water for 5 minutes. Let cool then take out the leaves.
2) Add the rest of the ingredients
Makes 1 servings . Here’s the estimated Nutritional values per serving based on the ingredients used.
|Calories : 96.9 kcal||Total Fat: 0.2 g.|
|Cholesterol : 0 mg.||Saturated fat : 0 g.|
|Protein : 1.46 g||Dietary fiber : 3.72 g.|
|Sodium : 0 g.||Carbohydrate : 24 g.|