So I just placed some chicken thighs and ½ head of the cabbage, some garlic and onion, then water and viola I have my chicken & cabbage soup (nilagang manok in Filipino) and it is tasty despite putting a very little amount of salt.
This one is healthy you know. Check the nutritional values that follows after the recipe:
Chicken thighs (skin on) – 4 pcs (around 500-600 grams)
Cabbage (around 300 g.) – ½ head and sliced into 6
Onion, diced – 1 medium
Garlic – 5 cloves
Salt – 1/5 tsp
RiceWash– twice the volume of the chicken
Boil all ingredients except the cabbage. When the chicken is done, add the cabbage and boil for a minute then turn-off the fire.
Made 4 servings.
Estimated Nutritional content per serving based on ingredients used.
Calories : 287 kcal Cholesterol : 94 mg.
Protein : 16.5 g Sodium : 173.6 mg.
Reminder: Most of the sodium is found in the soup so don’t try to sip / swallow all the soup.