I admit that cooking Paksiw na isda is my failing. I really can’t cook a fish paksiw that is acceptable to anyone’s taste. So I decided to make adobo out of bangus instead this time. So I had adobong bangus for my pack lunch last Friday.
Bangus – 1 whole (around 400-500 g) cut into 3-4 pcs
Onion, diced – 1 med bulb
Garlic, crushed – 3 cloves
Light Soy Sauce – 4 tbsp
White vinegar – 6 tbsp
Rich wash – 1/2 cup
Salt – 1 tsp
Mix everything together in a pan and cook under low fire.
Since I am on my special diet, I had it along with 1/2 cup of steamed spinach 🙂
Estimated Nutritional content per serving : this recipe yields 4 servings. Most of the sodium on the recipe is found in the sauce
Calories : 247.4 kcal. Cholesterol : 83 mg.
Protein : 33.2 g. Sodium : 1109 mg.