myFresha-licious: Oolong Tea with Lemon

Oolong Tea with Lemon

cold oolong tea with lemon

The benefits of oolong tea and lemon in one drink.  Served hot or cold, this beverage is refreshingly delicious.

This high in antioxidants drink  not only aids in the digestion of food but also in achieving weight loss  (See The Health Benefits of Oolong Tea

Ingredients:

Oolong tea leaves – 3 tbsp

Hot water – 500 ml

Honey – 2 tbsp

Freshly squeezed lemon juice from 1 whole fruit

Ice cubes *** optional

Procedure :

1)      Steep the oolong tea leaves in hot water for 5 minutes.  Take out the leaves.

2)      Add honey and lemon juice

-foodformylove(24April011)